Counting Down to Restore Calm in the Classroom
This simple mindfulness activity can help reset students’ brains (and yours!) when things get chaotic during the school day.
April 7, 2021
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Go to My Saved Content.Shifting your focus away from anxious thoughts to non-threatening things in your immediate surroundings can help your body stop producing stress hormones. This exercise was inspired by the 5-4-3-2-1 technique, developed by a therapist and former pilot to help people conquer a fear of flying.